Resistance bands from Tor Athletics have become a staple in both home and gym workouts due to their versatility, portability, and effectiveness. Resistance bands, also known as exercise bands, are elastic bands that provide resistance during workouts. They come in various shapes, sizes, and resistance levels, making them suitable for a wide range of exercises and fitness goals. Resistance bands are a valuable addition to any fitness routine, offering benefits for both strength training and flexibility. By considering factors such as resistance levels, material, durability, length, and versati